ChefBookLunch · American
Healthy Lunch Bowl with Sweet Potato and Ground Beef
✅ HEALTHY LUNCH IDEA, PART 10 510 cals, 41g protein, 19 net carbs I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. It’s keeps you full with the slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want it all over everything. If you are watching your carbs, sub in spaghetti squash, eggplant, or even zucchini!
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- Prep
- 15 min
- Cook
- 40 min
- Total
- 55 min
- Serves
- 4
- Level
- Easy
Method
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Finely dice 1 medium sweet potato. Drizzle with 1 tsp olive oil, season with salt, pepper, 2 tsp onion powder, 1 tsp chipotle powder, and 1/2 tsp sweet paprika. Add to a tray, pop in the oven for 20-25 mins at 400F.
Cook 1 lb lean ground beef in 1 tsp olive oil. Season with salt, pepper, 1 tbsp chipotle powder, 1 tbsp onion or garlic powder, 1 tbsp oregano, & 1 tbsp sweet paprika. Mince to small pieces and brown until almost crispy, about 15-17 mins.
Divide roasted sweet potato into 4 bowls. Add shredded lettuce, 1/3 cup cottage cheese, 4oz cooked beef, half avocado, diced red onion, cilantro, and sauce.
For the sauce: mix 2 tbsp mayonnaise with 1/4 cup sriracha, 2 tbsp rice vinegar, 1/2 tsp soy sauce, 2 tsp monk fruit sweetener, juice of 1 lime, 1 grated garlic clove, and 1 sliced scallion or cilantro. Season with salt and pepper.
Top with extra veggies, chili flakes, sesame seeds and enjoy.
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