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- Breakfast
- American
High Protein McMuffin Fresh Chicken – Fit Edition!
Craving a McDonald’s-style breakfast? Here’s a guilt-free, high protein version you can easily make at home to fuel your gains.
- Prep15 min
- Cook10 min
- Servings4
- DifficultyEasy
Instructions
Place the chicken breast in a mixer and blend until finely minced.
Add paprika, garlic powder, salt & pepper, then mix well.
Shape the minced chicken into patties, dip into the egg whites, then cover with the blended cornflakes (almost powder).
Air fry or pan-fry until golden brown and fully cooked.
Add a slice of your light melted cheese (Cheddar recommended) on top of the hot chicken patty and let it melt.
Mix 2 tbsp light mayo with ½ tsp mustard, ¼ tsp garlic powder and ¼ tsp pepper (plus salt if you like).
Start with the bottom protein bun → spread sauce → place the crispy chicken patty with melted cheese → add tomato → add lettuce → finish with the top bun. Optional: add another layer of sauce on top for extra flavor.
- Nutrition facts are available in the ChefBook app.
- Translate this recipe into 7 languages and keep it saved offline — in the ChefBook app.
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