Name: High Protein McMuffin Fresh Chicken – Fit Edition!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 250 g chicken breast; 1–2 egg whites; 50 g blended cornflakes (almost powder); ½ tsp paprika powder; ¼ tsp garlic powder; Salt to taste; Pepper to taste; Lettuce; Tomato slice; Light melted cheese of your choice (Cheddar works best); Protein bun / muffin / toast of your choice; 2 tbsp light mayo; ½ tsp mustard; ¼ tsp garlic powder; ¼ tsp pepper; (Optional: pinch of salt)

Method

Place the chicken breast in a mixer and blend until finely minced.
Add paprika, garlic powder, salt & pepper, then mix well.
Shape the minced chicken into patties, dip into the egg whites, then cover with the blended cornflakes (almost powder).
Air fry or pan-fry until golden brown and fully cooked.
Add a slice of your light melted cheese (Cheddar recommended) on top of the hot chicken patty and let it melt.
Mix 2 tbsp light mayo with ½ tsp mustard, ¼ tsp garlic powder and ¼ tsp pepper (plus salt if you like).
Start with the bottom protein bun → spread sauce → place the crispy chicken patty with melted cheese → add tomato → add lettuce → finish with the top bun. Optional: add another layer of sauce on top for extra flavor.

Nutrition per servingCalories, protein, carbs, fat, fibre and sugar — in the ChefBook app.
Keep it in your languageTranslate it into any of 7 languages and keep it saved offline — in the ChefBook app.

Method

Keep it. Plan it. Cook it.