Dinner · British

Vegetarian Casserole

Name: Vegetarian Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 Rapeseed Oil; 1 Onion; 3 cloves Garlic; 1 tsp Paprika; ½ tsp Cumin; 1 tblsp Thyme; 3 Medium Carrots; 2 small stalks Celery; 1 Red Pepper; 1 Yellow Pepper; 2 x 400g tins Tomato; 250ml Vegetable Stock Cube; 2 sliced Courgettes; 2 sprigs Thyme; 250g Lentils

A hearty and nutritious British vegetarian casserole packed with lentils, peppers, and courgettes.

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Prep: 15 min
Cook: 40 min
Total: 55 min
Serves: 4
Level: Easy

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Method

Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Nutrition per servingCalories, protein, carbs, fat, fibre and sugar — in the ChefBook app.
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