Dinner · Kenyan

Mbuzi Choma (Roasted Goat)

Name: Mbuzi Choma (Roasted Goat)
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 kg Goat Meat; 1 kg Corn Flour; 2 Tomatoes; Pinch Salt; 1 Onion; 1 Green Chilli; 1 bunch Coriander Leaves

A classic Kenyan dish featuring slow-roasted goat meat, traditionally served with a side of dense cornmeal mash (ugali) and a fresh tomato-onion salad (kachumbari).

Prep: 20 min
Cook: 60 min
Total: 80 min
Serves: 4
Level: Medium

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Method

Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it.
Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
Remove from heat and allow to cool.
Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
Serve and enjoy!

Nutrition per servingCalories, protein, carbs, fat, fibre and sugar — in the ChefBook app.
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